If you're looking to get leaner, there's one number that matters more than any other—your body fat percentage. A lower body fat percentage means you'll look slimmer and more toned, so it's a popular goal for many people. But how do you go about lowering your body fat percentage? Let's explore some of the best ways to do just that.

Calorie Counting and Macronutrient Tracking

It all starts with diet. The most important factor in achieving a lower body fat percentage is creating a caloric deficit. That means eating fewer calories than you burn off in order to create a negative energy balance. This can be done through calorie counting or macronutrient tracking (tracking the grams of protein, carbohydrates, and fats that you consume). Both methods are effective for creating a caloric deficit, but macronutrient tracking is generally preferred as it also allows for precision when it comes to distributing your calories among the different macronutrients (which can also have an impact on your body composition).

Strength Training

Strength training is an essential part of any fitness program and should be included if you want to lower your body fat percentage. Strength training helps build lean muscle mass, which increases your metabolism and helps burn more calories throughout the day—even while at rest! Additionally, strength training helps improve overall bodily function and reduce stress levels which can lead to improved athletic performance overall.

Cardio Workouts

In addition to strength training, cardio workouts can help you reach your goals faster. Cardio workouts help burn calories quickly while also improving cardiovascular health and increasing endurance levels. High-intensity interval training (HIIT) is particularly effective for burning calories rapidly due to its high intensity bursts followed by low-intensity recovery intervals. In addition, HIIT workouts are typically short in duration; making them easy to fit into even the busiest schedules!

Lowering your body fat percentage doesn't have to be a daunting task—but it does require dedication and consistency if you want results. By implementing calorie counting or macronutrient tracking into your diet plan, incorporating strength training exercises into your workout routine, and adding high-intensity interval training sessions into the mix, you'll be well on your way towards achieving a lower body fat percentage in no time! Consistency is key here—so make sure that whatever plan you decide upon fits into both your lifestyle and schedule so that it's easier for you adhere to it over time! Good luck!

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