Are you considering the ketogenic diet? It’s a popular way to lose weight and burn fat. But there are many questions that come with it, such as what foods you can eat, how to track your macros, and how to adjust the diet if you’re an athlete. In this blog post, we provide answers to the top frequently asked questions about the keto diet.
What Is a Keto Diet?
A ketogenic diet is a high-fat, moderate-protein, low-carbohydrate plan designed to put your body in a state of ketosis. During this process, your body converts stored fat into energy instead of carbohydrates. This helps you burn fat more efficiently while maintaining muscle mass. It also suppresses hunger so you won't feel deprived or experience cravings throughout the day.
What Foods Can I Eat on Keto?
On a keto diet, you should limit your carbohydrate intake to between 20 and 50 grams per day. You can get most of your carbs from non-starchy vegetables such as broccoli and spinach, as well as nuts and seeds like almonds and sunflower seeds. Other foods that are considered “keto friendly” include fatty fish like salmon and sardines, avocados, eggs, plain Greek yogurt, olive oil and other healthy fats like butter or ghee. Be sure to limit processed foods on a keto diet since they tend to be high in sugar and carbohydrates.
How Do I Track My Macros?
Tracking macros (macronutrients) is an important part of following any type of diet plan—especially when it comes to the keto diet. To keep track of your macros while eating keto-friendly meals, use an app like MyFitnessPal or Carb Manager that allows you to easily input your food items into a nutrient tracker. This will help ensure that you're getting enough protein, carbohydrates and fats each day—with an emphasis on healthy fats—to stay in ketosis without going overboard on calories or carbs.
How Do I Adjust Keto for Athletes?
If you're an athlete who wants to follow a ketogenic diet for performance purposes (e.g., increased energy levels), there are certain modifications that need to be made in order for it to be successful for athletes over time. This includes increasing your daily carbohydrate intake (mostly from fibrous vegetables) as well as supplementing with exogenous ketones before workouts for added energy during intense physical activity or competition day events. Additionally, athletes should focus on consuming quality sources of protein such as grass-fed beef or wild caught seafood in order to ensure they are getting all their essential amino acids which help support muscle repair after exercise sessions. Lastly, electrolyte supplementation may be necessary depending on individual needs since electrolytes can be lost through sweat during intense physical activity which could lead to dehydration if not replaced adequately.
The Keto Diet has been gaining traction over the last few years thanks in part because of its ability to help individuals lose weight quickly while still being able maintain lean muscle mass at the same time. But with any new lifestyle change, there are always questions that arise along the way — especially when it comes to nutrition. We hope this blog post provided some helpful insight on navigating the world of Keto by answering some common questions many people have when starting out. Always remember, when making changes such as these, talk with your healthcare provider before beginning any new dietary regimen! Happy health!