While this will help screen for potential health issues, we always recommend consulting your doctor before starting a new physical activity regime.
Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming more physically active. If you answer YES to any of these questions below, please check with your doctor before beginining any programs with Fit Nurse Academy
Please read the questions carefully and answer each one honestly:
Has your doctor ever told you that you have a heart condition and that you should only do physical activity recommended by a doctor?
Do you feel pain in your chest when you do physical activity?
In the past month, have you had chest pain when you were not doing physical activity?
Do you lose your balance because of dizziness or do you ever lose consciousness?
Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
Do you know of any other reason why you should not do physical activity?
If you answered YES to one or more questions, talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES.
Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.
If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can:
start becoming much more physically active – begin slowly and build up gradually. This is the safest and easiest way to go.
take part in a fitness appraisal – this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively. It is also highly recommended that you have your blood pressure evaluated. If your reading is over 144 / 94, talk with your doctor before you start becoming much more physically active & enroll in any programs at Fit Nurse Academy
General Statement of Program Objectives and procedures:
You understand that this personal training program may include exercises to build the cardio respiratory system (heart and lungs), the musculoskeletal system, (which involves muscular endurance, strength and overall flexibility), and to improve body composition (increasing muscle and bone and decreasing body fat) Exercise includes aerobic activities, such as walking, running, bicycle riding, rowing machine, group aerobics, swimming and other aerobic activities, weight lifting using dumbbells, machines and other equipment to improve muscular strength and endurance, as well as flexibility exercises to improve joint range of motion.
Description of Potential Risks:
You understand that the reaction of the heart, lung, blood vessels as well as other systems to exercise cannot always be predicted with accuracy. You know there is a risk of certain abnormal changes occurring during the following exercise, which include abnormalities of blood pressure or heart attacks as well as other side effects. Use of weight lifting equipment, and engaging in heavy body calisthenics may lead to musculoskeletal strains, pain and injury if adequate warm-up, gradual progression, and safety procedures are not consistently followed. You understand that personal trainer (seller) shall not be liable for any damages arising from personal injuries sustained by client (buyer) while and during and/or from a personal training program does so at his/her own risk. Client (buyer) assumes full responsibilities for any injuries or damages which may occur during and/or after training.
You hereby fully and forever release and discharge personal trainer (Tara Hux Fitness, LLC dba. Fit Nurse Academy), its assigns and agents from all claims, demands, damages, rights of action, present and future therein.
You understand and warrant, release and agree that you are in good physical condition and that you have no disability, impairment or ailment preventing you from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if you engage or participate (other than those items fully discussed on the health history form).
You state that you have had a recent physical check up and have your personal physician’s permission to engage in aerobic and/or anaerobic conditioning.
Description of Potential Benefits:
You understand that a program of regular exercise for the heart, lungs, muscles and joints has many benefits associated with it. These may include a decrease in body fat, improvement in blood fats and blood pressure, improvement in physiological function and decrease in heart disease. You have read the foregoing information and understand it. Any questions, which may have occurred, have been answered to your satisfaction.