Be a Fit Nurse!

Without a restrictive diet or insane amounts of cardio 

Fit Nurse Club is a digital fitness membership and training program designed just for nurses.

I had a bridal shower yesterday & normally I don’t eat any of the food but I realized that it totally fit & I could eat it so I did & I’m down half a pound this morning!!”

Rachel
DNP

“I rocked a crop top for the first time in years & felt/looked AMAZING!”

Kelly
Pediatric RN

“Tara is truly a coach. She was able to hone in on exactly the areas I was lacking & push me through it. She always had a plan for me! I feel lighter and mentally clearer. Knowing I had I plan helped make the whole process easier.”

Christal
Cosmetic NP

Tara is truly a coach. She was able to hone in on exactly the areas I was lacking & push me through it. She always had a plan for me! I feel lighter and mentally clearer. Knowing I had I plan helped make the whole process easier.

Christal
Cosmetic NP

I rocked a crop top for the first time in years & felt/looked AMAZING!

Kelly
Pediatric RN

I had a bridal shower yesterday & normally I don’t eat any of the food but I realized that it totally fit & I could eat it so I did & I’m down half a pound this morning!!

Rachel
DNP

i remember the vicious cycle.

You became a nurse to help others, but your own health is suffering big time.

➡ You wish exercising didn’t take up so much time.

➡ You really want nutrition to improve your life, not suck you dry.

➡ You just don’t see how you are going to ever have enough energy.

➡ You have no idea where to start when it comes to losing fat & building muscle.

➡ You want to stop trying the next new thing & then giving up after a week or two.

 

Maybe you’ve tried…

All the crazy diets

With no long term results

To feel comfy in scrubs

but you’re really hiding in them

Chasing a smaller body

only to hate your body more

As a Night shift NICU nurse, I get it.

but it’s time to stop..

..Busting your butt (& HARD earned money) on $10 fitness apps, diet pills/juices, & a million other methods that aren’t getting you the results you deserve.

There is a simple way to tone & strengthen your body and have the energy to get out of bed on an off day.

What you really want..

is to feel:

Strong – not sore or tired after a 12 hr shift.

Empowered around food, not obsessed or afraid.

Confident when you step out of the shower & catch your reflection in the mirror.

Proud of yourself for setting goals & sticking to them.

You CAN achieve all of this (and more) – without the starvation diets, false promises, or pricey personal trainer fees…

Shocked No Way GIF by Entertainment Tonight

are you…

.
💙 A Nurse/nursing student

💙 Ready to lose fat + build muscle

💙 Ready to have energy on your days off

Did I hear you say “YASSS!”??

Ready to learn how?

introducing

Fit Nurse Club

I’ve included everything you need to get in the best shape of your life & have fun doing it!

Inside, you’ll learn the 3M system for health: Movement, Macros, & Mindset

Movement

  • 3 phase sculpting system
  • Home & gym versions
  • Delivered to mobile app
  • Updated Monthly
  • All workouts <45 minutes
  • Video demonstrations

These on-demand workouts have the perfect balance of strength & cardio designed to help you burn fat & strengthen your entire body.

MACROS

  • Macros training
  • Beginner friendly
  • No restrictive dieting
  • Hundreds of Recipes 
  • Guilt free eating

Get access to the nutrition vault trainings & learn to eat healthy for life with a no BS nutrition plan (all while eating your favorite foods).

MINDSET

  • Learn Discipline
  • Self check-ins
  • Set attainable goals
  • Accountability FB group (nurses-only)
  • Support for questions

Recognize roadblocks, work through challenges, & combine consistency + patience for long term results.

the fun doesn’t stop there…

You’ll also get access to these bonuses…

bonus #1

Motivation Vault

This vault was created just for the days you lose a patient or you’ve had a meltdown in the supply room

Packed with videos, podcasts, relaxation, & more – this vault will be your saving grace when you just feel like you can’t go on. Many resources within the vault are created by other nurses just like you!

bonus #2

prizes every month!

Each month you’ll have a chance to win prizes – just from doing your weekly workouts & checking in!

& not only do YOU win, but I’ll match the monthly prize value with a donation to project preemie! Everyone wins 🙂

bonus #3

weekly rally call

Throwback to high school pep rallies! These rally calls will help to bring us together as a community of nurses & get excited again.

Feeling low? Hop on the rally call to get some fire back in you! These calls are always short & sweet & you can catch the replay later.

“Holy sh*t! I’ve lost 9.7 inches all over so far! Like, what?! It’s only been 2 months & I feel stronger than ever!”

Cassie
NICU RN

“The biggest surprise about the program was how much I could eat. I remember being scared to eat at first, so this was a huge milestone to overcome & now I bake cake with the kids and eat it without feeling bad at all!”

Dominique
ICU RN

I bought my bridal shower dress yesterday & was pleasantly surprised when the medium was too big & I had to get a small! & All while eating tacos!”

Claire
Nursing Student

Holy sh*t! I’ve lost 9.7 inches all over so far! Like, what?! It’s only been 2 months & I feel stronger than ever!

Cassie
NICU RN

The biggest surprise about the program was how much I could eat. I remember being scared to eat at first, so this was a huge milestone to overcome & now I bake cake with the kids and eat it without feeling bad at all!

Dominique
ICU RN

I bought my bridal shower dress yesterday & was pleasantly surprised when the medium was too big & I had to get a small! & All while eating tacos!

Claire
Nursing Student

Here’s a sneak peek inside the club:

Get Immediate access & change your health today!

✔ New Monthly on-demand workouts on the exclusive mobile app

✔ <45 minute workouts with demo videos

✔ Access to the nutrition vault & tons of recipes

✔ Built in discipline & accountability

 ​✔ BONUS: Motivation Vault for days you want to quit

BONUS: Chance to win prizes every month!

BONUS: Weekly Nurse Rally Calls

For a limited time, get founder’s member pricing!

Soon, monthly memberships will increase to $49/month & lifetime access will be gone forever!

For a limited time, get founder’s member pricing!

Soon, monthly memberships will increase to $49/month & Lifetime access will be gone forever!

 

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I felt like I had most of the tools but I was lacking the understanding for nutrition & now I have both & feel like I could easily do this the rest of my life. I mean I don’t want to say it’s easy but it’s almost easy!

Renee
Nursing assistant

I’m having a hard time getting all this food in. I know that sounds silly but I never thought I’d be able to eat this much and not gain weight. This is great!

Kelley
Nursing student

I’m DEAD!! Truly dead haha. I also did not realize the app is WONDERFUL. I had a whiteboard ready to check off all the exercises but then I realized that it does it all for you!! So excited!

Rachel
DNP

I felt like I had most of the tools but I was lacking the understanding for nutrition & now I have both & feel like I could easily do this the rest of my life. I mean I don’t want to say it’s easy but it’s almost easy!

Renee

Nursing Assistant

I’m having a hard time getting all this food in. I know that sounds silly but I never thought I’d be able to eat this much and not gain weight. This is great!

Kelley

Nursing Student

I’m DEAD!! Truly dead haha. I also did not realize the app is WONDERFUL. I had a whiteboard ready to check off all the exercises but then I realized that it does it all for you!! So excited!

Rachel

DNP

Meet Your Coach:

I ‘ve been there: obsessing over my food, chained to a meal plan I hate, working out twice a day, & feeling absolutely miserable.

I learned the hard way that this is NOT how you create a healthy, satisfying relationship with health & fitness, or enjoy the profession of nursing.

That’s why I created a program designed just for nurses to feel proud of their bodies, comfortable in their skin, & confident in their food choices.

The 3M method inside Fit Nurse Club was born after years of personal training, trial & error as a nurse myself, teaching group fitness, & a lifetime of playing competitive soccer.

& it’s helped countless nurses before you to ditch dieting forever, break up with fake food & exercise rules, & be more confident in their bodies than they ever imagined!

So GET READY, because Fit Nurse Club is loaded with everything you need to help you with your health & fitness journey!

Ready to get started? See you inside!

High five from afar,
Tara

you have questions, I have answers

WHEN DOES THIS START? WHEN DO I GET ACCESS TO EVERYTHING?

As soon as you join! Everything is delivered digitally & you’ll get access to the app with workouts and the Facebook group immediately after joining. You’ll also get immediate access to the nutrition vault & motivation vault! HIGH FIVE!

WHAT IS THE TIME COMMITMENT?

45 minutes! Seriously! You can do the workouts on demand. They are not live (because we’re nurses…lets be real!). You can check your app and complete your workouts whenever it fits into your schedule and find comfort knowing that the workout only takes 45 minutes or less!

WHAT EQUIPMENT DO I NEED FOR THE WORKOUTS?

For the home version I recommend bands & one set of light dumbbells & one set of heavier dumbbells. Once you join, I’ll provide a link to order these if you need help.

For the gym version, you’ll need access to a commercial gym or a well-equipped home gym.

WHAT KIND OF WORKOUTS WILL I BE DOING?

Each workout will be broken down into three sections.

Section 1- warm up

Section 2 -WORK (this will consist of strength training and conditioning/cardio and will vary to help you shed fat & build muscle)

Section 3 – Cool down/stretch

CAN YOU TELL ME MORE ABOUT THE NUTRITION?

Fit Nurse Club has no diets in sight. Even if you opt in for custom nutrition, you will never have to cut out any food that you love or “eat clean” and have “cheat days”. You’ll learn my signature E.A.T. Method, which will show you how to actually eat in a balanced way, feel energized, & thrive while without restricting any food.

HOW QUICKLY WILL I SEE RESULTS?

Many nurses experience small wins within the first few weeks, BUT let’s keep it real here: sustainable, long-term results take time. Healing your relationship with food & letting go of food rules will take a while. Building muscle takes a while. Fit Nurse Club will help you build the foundation for a healthy relationship with food, exercise & your body, but it won’t happen overnight. Within 90 days you’ll likely see visible changes in your body & start feeling comfortable & confident.

WHAT IF I NEED MORE SUPPORT?

We’ve had almost 100 nurses go through this program successfully and I’m confident you’ll get the tools in this program for a strong foundation. If you’re looking for custom nutrition, just check the box at checkout to add it on!

WILL THIS WORK FOR ME IF I WORK NIGHT SHIFT?

YES! As a night shift nurse myself this is absolutely doable! Fit Nurse Club will work for you no matter which shift you work. The workouts are on demand, so you don’t need to stress about missing anything or being behind. 

IS THERE ANYONE WHO SHOULDN'T JOIN THIS PROGRAM?

Fit Nurse Club is designed for the general population, not those with specific medical conditions or pregnant women. The program is designed to offer general nutrition knowledge & does not replace the medical advice of a registered dietician, physician, or your medical practitioner.

If you’re looking for a quick fix or way to drop a scrub size by next week – this ain’t for you.

If you’re looking for something to tell you “eat this, not that” – this ain’t for you either.

WHAT IF MY QUESTION ISN'T LISTED HERE?

No problem! 

Click the chat bubble in the bottom right corner of the page, and I’ll reply to you personally!

Get Immediate access & change your health today!

✔ New Monthly on-demand workouts on the exclusive mobile app

✔ <45 minute workouts with demo videos

✔ Access to the nutrition vault & tons of recipes

✔ Built in discipline & accountability

 ​✔ BONUS: Motivation Vault for days you want to quit

BONUS: Chance to win prizes every month!

BONUS: Weekly Nurse Rally Calls

Love Notes from Fit Nurses

Heading into vacation this week & down another pound! I’m not in “vacation eating mode” – I’m just on vacation eating whatever I want & may even lose while I’m here!

Rachel
DNP

This program reminded me that I need to come first and I realized that nutrition is really the backbone of self care.

Pricilla
New Grad Nurse

I’m still in shock that I can lose and I’m eating more calories than I have in 5 years!

Rachael
PACU RN

Tara helped me actually know what to eat, what exercises to do, & gave me the help I needed to have energy and lose weight long term an an effective & healthy way.

Lauren

FNP

I’ve got more & energy and I am more motivated! I feel better & the quality of my sleep has improved too.

Stefanie

Travel RN

Now I embrace all foods in moderation based on the needs of my body. I feel so much more confident & like I actually changed my habits for life & not like I’m on a “diet”.

Laura

LPN

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