7 STRATEGIES FOR EXERCISING WHILE FASTING

When it comes to working out while fasting, expert opinions differ, and various studies have produced conflicting results. Still, there’s a general consensus that unless you have certain

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HOW TO GET YOUR BODY SUMMER READY

Do you feel a little uneasy about swimsuit weather?If so, try following these simple strategies to trim and tone. They may make the difference between having a self-conscious

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10 BEST EXERCISES

1.  CardioCardio exercises are any type of exercise that gets your heart rate up and keeps it up for an extended period of time. Cardio exercises include activities

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CARDIO: BACK TO THE BASICS

When it comes to working out, there are a lot of different options to choose from. But if you're looking to lose weight, then cardio is going to

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5 BENEFITS OF STRENGTH TRAINING YOU DIDN’T KNOW ABOUT

When it comes to working out and losing weight, most people automatically think of cardio. But what about strength training? Many people avoid strength training because they think

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