The Keto Diet has become increasingly popular in the last few years, and it’s easy to see why. It’s a diet that promises rapid weight loss and plenty of energy. But can dieters still enjoy a glass of wine or a beer on this diet? Is it possible to be Keto and drink alcohol at the same time? Let’s find out!
Is Alcohol Allowed on the Keto Diet?
The answer is yes – you can drink alcohol on the Keto Diet. However, it must be consumed in moderation. Since alcohol contains carbohydrates, drinking too much of it can kick you out of ketosis. This means that you will have to start all over with your diet, as your body will no longer be burning fat for fuel, but instead relying on carbohydrates. In addition, drinking too much alcohol can also cause dehydration, which is not good for your health or your weight loss goals.
What Types of Alcohol Are Best For the Keto Diet?
The best types of alcohol to consume while following a Keto Diet are those that contain zero carbs. Examples include vodka, gin, whiskey, and tequila (in their pure forms). These drinks should typically be mixed with soda water or sugar-free tonic water so that you don't add any extra carbs to your drink. Other options include light beer and dry wine; however, these beverages do contain small amounts of carbs so they should only be consumed in moderation if you want to stay in ketosis.
It is possible to enjoy an occasional alcoholic beverage while following the Keto Diet – just make sure that you are mindful about what type of alcohol you choose and how much you consume at one time. Stick with low-carb options like vodka or whiskey (mixed with soda water) or light beer/dry wine for a treat every once in awhile without sabotaging your progress! Cheers!