When it comes to working out and losing weight, most people automatically think of cardio. But what about strength training? Many people avoid strength training because they think it’s going to make them “bulky,” but that’s not the case. In fact, strength training has some amazing benefits that you may not be aware of. Keep reading to learn more about the top 5 benefits of strength training.
1. Strength Training Increases Bone Density
As we age, our bones naturally start to lose density and become weaker. This process is called osteoporosis, and it’s a major problem for older adults. However, one of the best ways to combat osteoporosis is by doing regular strength-training exercises. This is because when you put stress on your bones (by lifting weights, for example), your body responds by making your bones stronger in order to better handle that type of stress in the future. So, if you want to keep your bones healthy and strong as you age, be sure to add some strength-training exercises to your workout routine.
2. Strength Training Lowers Your Risk of Injury
When most people think about injuries, they think about sports injuries like ACL tears or strained muscles. But did you know that falling is actually one of the leading causes of injuries in older adults? This is because as we age, our risk of falling increases due to factors like poor balance and muscle weakness. However, doing regular strength-training exercises can help reduce your risk of falling by improving your balance and increasing your muscle strength. So, if you want to stay safe and injury-free as you age, make sure to get in some strength training!
3. Strength Training Can Reduce Chronic Pain
If you suffer from chronic pain, then you know how frustrating it can be to deal with pain on a daily basis. Unfortunately, there’s no cure for chronic pain but there are things that you can do to help manage it. One of those things is strength training. Studies have shown that individuals who regularly participate in strength-training exercises experience less pain than those who don’t exercise at all. So, if you’re looking for a way to help ease your chronic pain, consider adding some strength-training exercises to your workout routine.
4. Strength Training Boosts Your Energy Levels
If you’re someone who always feels tired, then you might want to consider adding some strength-training exercises to your workout routine. This is because research has shown that regular participation in strength-training workouts can lead to increased energy levels. So, if you need a little boost of energy throughout the day, make sure to get in a quick workout!
5. Strength Training Improves Your Mental Health
Last but not least, one of the benefits of strength training that many people are not aware of is that it can actually improve your mental health! This is because exercise releases chemicals in the brain that have mood-boosting effects. So, if you’re looking for a way to improve your mental health and well-being, consider adding some strength-training exercises into your workout routine. Regular participation in these types of workouts has been shown to reduce feelings of anxiety and depression and improve overall mental well-being.
Strength training provides many benefits that go beyond simply becoming “bigger” or “stronger." If you want to improve your overall health and well-being, then consider adding some strength-training exercises into your workout routine today!